The Gary Cantrell Podcast

Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

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    Episode 72 feat. Brian Crabtree

    This week I'm talking to Brian Crabtree. Brian has lost over 220lbs!!!! Brian talks about how he felt being so close to death and making an incredible comeback in life! Follow him on IG: imhalftheman

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    Episode 71 feat. Arash aka SHREDHAPPENS

    This week on the podcast I talk with my bud Arash best known as @SHREDHAPPENS on IG! We talk all about his journey, how he got into running and training for marathons, his relationship with food, his amazing IG feed featuring lots of beautiful plates of FOOD and SO MUCH MORE!!

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    Episode 70 feat. Nikki (@nikkisjourney135)

    This week on the show I talk to Nikki who's lost 140 LBS!!!! She shares her plan on how she got started, how she's keeping it off, thoughts on loose skin, documenting her journey on IG and YouTube and more!

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    Episode 69 feat. Ryan Tomcko

    Meet Ryan Tomcko. Ryan at one point lost a tremendous amount of weight. Then life got in the way, he battled with his health, staying on track, losing his mother and despite all of that he rose above it all staying positive and continuing to put in the work. This is his story.

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    Episode 68 feat. Willie Gillis

    A conversation with Willie Gillis (@williegillis on Instagram) We talk all about the new competition feature on the Apple Watch, running, loose skin, food habits & more!

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    Episode 65 feat. Heather Cantrell

    This week on the podcast I welcome my wife back on the show. She's absolutely thrilled that I asked her to come on at the last second. She's got a foul mouth so definitely NSFW, plan accordingly. We talk about the latest with her, our marriage and more!

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    Episode 64 - In the middle of a slump

    There's no easy way to put this. I'm in the middle of a slump at the moment. Not feeling much creativity. Much like Episode 31, this is an incredibly difficult podcast to put out but in the interest of keeping it real with all of you I felt it needed to be shared. Become a supporter of this podcast:

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    Episode 63 - Random Acts of Kindness

    This week on the podcast I share a story about how I got inspired to give a complete stranger a free ticket to Busch Gardens and the response I got from that person floored me. Plus I issue a challenge to everyone listening out there to join in and do something completely random for a stranger.

    Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

    Finally, if you want some good looking shirts on your Become a supporter of this podcast:

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