The Gary Cantrell Podcast
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Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

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    Episode 91 feat. Missy Spears

    This week I'm talking to my friend Missy! Like me she's always had a bit of the entrepreneurial spirit and decided it was time to take her dreams to the next level and start her own business. We talk about some of the limiting beliefs that can be thrown in between you and your chance to succeed as well as how she's building this business in the modern world utilizing social media and networking. If you've ever had that dream of starting your own business listen to her story! It is super inspiring. Follow her business on IG @arworkshopfredericksburg

    Check me out on patreon: http://www.patreon.com/garycantrell

    Music on ads by David Cutter Intro by Vice Years

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    Episode 90 feat. Glenn Rodriguez

    My old pal Glenn Rodriguez returns to the show to check in on what he's been up to lately, what he's learned in the last 10 months not just with his fitness but also his life in general as well as his exciting opportunity up ahead!! Check him out on instagram @realgrod

    Check me out on patreon: http://www.patreon.com/garycantrell

    Music on ads by David Cutter Intro by Vice Years

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    Episode 89 feat. Niki Ooten

    This week on the podcast I'm chatting with Niki Ooten. Niki had the sleeve surgery and has lost an astonishing 141 pounds. She talks about her childhood and how she got overweight in the first place and how she turned it all around for one amazing transformation. Make sure you follow her on IG @ootensgirl

    Check me out on patreon: http://www.patreon.com/garycantrell

    Music on ads by David Cutter Intro by Vice Years

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    Episode 88 feat. Jack Dyson

    This week on the podcast I'm talking with Jack Dyson aka Iron Lungs (@ironlungs__) on Instagram. Jack was born with Cystic Fibrosis. In this podcast he discusses how he's dealt with this condition, the everyday process as someone who lives with it, how he views life and how he's making the most of every situation. Jack is super inspiring and I can't wait for all of you to hear this story!

    Check me out on patreon: http://www.patreon.com/garycantrell

    Music on ads by David Cutter Intro by Vice Years

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    Episode 87 feat. Jake "The Snake" Roberts (BONUS SHOW)

    I've been doing a lot of talk about DDP Yoga on the podcast lately as that is what I have been doing a lot of! Back when I did a podcast in 2013 I booked Jake Roberts on my show to talk about all the success he had been seeing with the program. Prior to doing DDP Yoga, Jake had been heavy in to drugs and alcohol and was pretty bad off. In 2012 he moved in with Diamond Dallas Page and began the DDP Yoga program. We go into all of that here, and for you wrestling fans there is a little bit of wrestling talk towards the end.

    Here we are 6 years later and by all accounts Jake looks to be doing great. He had the Resurrection of Jake Roberts movie made about him and his transformation and it's a MUST WATCH if you haven't seen it yet.

    Thank you for your support, it means the absolute world to me!

    Check Jake out on Twitter: https://twitter.com/JakeSnakeDDT

    Check out Jake's website: http://jakethesnakeroberts.com/

    Check me out on patreon: http://www.patreon.com/garycantrell

    Music on ads by David Cutter Intro by Vice Years

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    Episode 86 feat. Christie (@christiereimagined)

    This week on the podcast I'm talking with Christie (@christiereimagined) who talks about her struggles with her weight loss journey and how she found a way through it with therapy, a couple of podcasts and surrounding herself with the right people and a lot more!

    Check me out on patreon: http://www.patreon.com/garycantrell

    Music on ads by David Cutter Intro by Vice Years

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    Episode 85 feat. Dr. Cecily Anne

    This week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Find her on Instagram: @fastingworkgirl and check out her website http://www.fastingworkgirl.com This week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Find her on Instagram: @fastingworkgirl and check out her website http://www.fastingworkgirl.com

    Check me out on patreon: http://www.patreon.com/garycantrell

    Music on ads by David Cutter Intro by Vice Years

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    Episode 84 feat. Stacey Morris

    This week on the show I welcome Stacey Morris! Stacey has been doing DDP Yoga for the last 10 years and has seen incredible results. Now she coaches others, is the author of various books which have great healthy recipes and sharing her journey. You can find her on Instagram @therecoveringamerican and her website http://www.staceymorris.com

    Check me out on patreon: http://www.patreon.com/garycantrell

    Music on ads by David Cutter Intro by Vice Years

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    Episode 83 feat. Leah (@300tolife)

    This week on the podcast I'm talking with Leah! She's down nearly 80lbs, on a plant based diet and talks about her ups and downs along her journey. Give her a follow on IG @300tolife

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    Episode 82 feat. Daryl Perry

    WARNING ADULT LANGUAGE!! This week on the podcast I welcome back my friend Daryl Perry best known as @yourlevelfitness on Instagram. With the new year upon us this is a critical time for those who may be just starting or re-starting their journey and Daryl and I break it all down, the mindset, the process etc. Plus we talk about our upcoming race in Cincinnati and much more!!

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