This week on the podcast I welcome on Ryan Sears. Ryan and I have been Instagram pals for a few months now. Ryan has been a great help to me in my aspirations of doing 5K runs. Ryan has been on an incredible journey and has lost over 100lbs naturally! During this chat you can hear all about his journey, where he's been, where he's going and much more! A must listen! Ryan is a super inspirational dude!
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