Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell
This week on the podcast I sit down with my friend Doug and we talk about where he's at mentally, his dealings with cyber bullying, alcohol & drug addictions and much more. This is certainly a podcast with lots of sensitive subjects so please be sure to listen with headphones!